Subscribe Now

* You will receive the latest news and updates on your favorite celebrities!

Trending News
By using our website, you agree to the use of our cookies.

Blog Post

Classic Nigerian Tomato Stew`
Cook

Classic Nigerian Tomato Stew` 

This is a classic Nigerian stew!

Note: there are different types of Nigerian stew, but this is stew 101 for every Nigerian regardless of their tribe, it can be prepared with any protein like : chicken, turkey, fish, goat meat,   Shaki, kpomo, beef, shrimps, lobster, pork, (round about, towel, liver) Lol  ask your Nigerian friends about the names you don’t understand.

Ingredients

  • 1 pound boneless skinless chicken breasts or any protein of choice, cut into 1-inch cubes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 teaspoons vegetable oil, (depending on the quantity)
  • 1 medium onion, thinly sliced
  • 6 garlic cloves, minced (optional)
  • 2 tablespoons minced fresh gingerroot
  • seasoning of choice
  • 1 can (28 ounces) crushed tomatoes and tomato paste 
  • 1 cup reduced-sodium chicken broth
  • 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme, divided
  • 1/4 teaspoon cayenne pepper or fresh pepper.
  • Hot cooked brown rice, (optional)

Direction: Sprinkle chicken or your choice of protein with salt, seasoning  and pepper(optional). In a pot , cook chicken over medium heat for 4-6 minutes or until no longer pink; remove and set aside. In the same pan, sauté onion and oil until tender. Add garlic and ginger; cook for 1 minute longer. Stir and add crushed  tomatoes, cook for 5 min ( depending on the quantity) add tomato paste , 1-1/4 teaspoons thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15minutes or until there is little or no water in the pot. Add broth and chicken, (reduce heat) allow to cook for 15 -20min (depending on the quantity) heat through. Serve with rice if desired. Sprinkle with vegetables like carrot, sliced bell pepper, peas or green beans ( optional)

Nutrition Facts:1-1/4 cups (calculated without rice): 275 calories, 7g fat (1g saturated fat), 31mg cholesterol, 636mg sodium, 32g carbohydrate (5g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 or more vegetables, 1 starch, 1 fat.

thank you for visiting this site, please follow @royalpixy on fb,twitter,instagram listen to the balzy podcast https://anchor.fm/royal-pixy

Related posts

Leave a Reply

Required fields are marked *