remember the saying ”an apple a day keeps the doctor away” how about switching it up to ”an onion a day keeps the doctor away”
by cleansing and detoxifying the body to prevent and treat ailments — from diabetes to heart disease. that is because onions are very famous for bad breath and tears. The popular vegetable found in most types of cuisine gives dishes their flavorful taste, transforming any meal to an aromatic experience. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate diseases .
with daily consumption onions can obviate diseases like
Nutritional benefits: onions are High in vitamin C, a good source of dietary fiber, folic acid, calcium, iron, and also a high protein quality (ratio of mg amino acid/gram protein). they are low in sodium and contain no fat. onions contain quercetin, and flavonoid (one category of antioxidant compounds).
Sexual benefits : onions are known as one of the greatest aphrodisiac foods, it helps increase libido, strengthens the reproducing organs, improves the testosterone levels in the body and contributes in increasing the sexual stamina. Antioxidants in onions have an essential effect on sperm health. it enhances sperm count as well as the number of viable and motile sperm.
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