Life they say is beautiful, so should what we eat look like. i don’t know about you but i love colors, and i show it by making sure my food is a representation of life.
Here is a recipe i think you should try. it’s very easy to prepare and most especially it is healthy.
Per Serving: 386 calories;
29.8 g fat;
9.1 g carbohydrates;
21.7 g protein;
430 mg cholesterol;
1158 mg sodium. Full nutrition
2 tablespoons butter or any cooking oil of your choice
1 small onion or garlic, chopped
1 small carrot,chopped (optional)
1 small cup of peas (optional)
1 green bell pepper, chopped
1 small tomato, chopped (optional)
4 eggs (optional)
3/4 teaspoon salt or any seasoning of choice
1/8 teaspoon freshly ground black pepper
2 ounces shredded Swiss cheese (optional)
Melt one tablespoon butter in a medium skillet over medium heat. Place onion, bell pepper and other vegetables you prefer inside the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
While the vegetables are cooking beat the eggs with 1/2 teaspoon salt and pepper.
Shred the cheese into a small bowl and set it aside.
Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until it’s cooked to your satisfaction.
Sprinkle the cheese over the omelet and add the vegetables in the center of the omelet. fold one edge of the omelet after the other over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. and food is ready.
Note: with this meal, there are endless possibilities. the eggs can be scrambled, boiled, baked or cooked how ever you want but make sure the vegetables are tender before adding the egg. and you can have it over rice.
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