I used to be the one who walked into a room and started talking. Social situations never bothered me in the slightest. I would not say I could have addressed a thousand people, but I had no trouble...
Intrusive thoughts arrive without an invitation. They repeat, they feel urgent, and they tend to land on the subjects that matter most to you: your health, a relationship, money, a conversation fro...
Have you noticed more of your hair falling out than usual? Here are five causes and a hair loss solution that works.
For so many of us, hair is a defining feature that provides us all with c...
Got eczema? Certain foods can help lower the inflammatory response that triggers dry, itchy, and flaky skin, says nutritionist Olga Hamilton.
Often a chronic, long term inflammatory skin con...
You get ten minutes with a GP. Run behind schedule and that shrinks to seven, maybe five. A good chunk of it disappears just working up the nerve to say the thing out loud.
So the question a...
Somebody at the bar looks pale and shaky. Somebody on the road of and jogging stops. You touch their arm to check, because that's what you were taught: dry skin means trouble, sweaty skin means th...
A few years ago, I went through a phase — the kind a lot of us go through — where I convinced myself I needed a "reset." I'd had a rough few weeks, too much takeout, too little sleep, and someo...
Nobody thinks of themselves as someone with bad eating habits at work. You are just busy. You are just trying to get through the day. You skip breakfast because the morning is rushed, eat lunch at ...
Nighttime often brings a shift in behaviour. As the day winds down and daily responsibilities fade, many people find themselves opening the pantry. What starts as an occasional craving can easily d...
It is important to eat with intention, especially after each period, to allow your body to replenish. Here are a few foods to help boost you up.www.royalpixy.com
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