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Why Intrusive Thoughts Feel So Real (and What Loosens Their Grip)

Intrusive thoughts arrive without an invitation. They repeat, they feel urgent, and they tend to land on the subjects that matter most to you: your health, a relationship, money, a conversation fro...

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Why Is My Hair Falling Out? 5 Causes of Hair Loss and Exactly What to Do

Have you noticed more of your hair falling out than usual? Here are five causes and a hair loss solution that works.

For so many of us, hair is a defining feature that provides us all with c...

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Foods That Can Help Your Flaky Skin

Got eczema? Certain foods can help lower the inflammatory response that triggers dry, itchy, and flaky skin, says nutritionist Olga Hamilton.

Often a chronic, long term inflammatory skin con...

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Learning How to Deal With Difficult Emotions

Everyone deals with negative emotions at some point. For some people they come and go, mixed in with the good stuff. For others, they seem to take over completely, leaving little room to breathe.

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Six Things Your Vagina Wishes You'd Just Ask Already

You get ten minutes with a GP. Run behind schedule and that shrinks to seven, maybe five. A good chunk of it disappears just working up the nerve to say the thing out loud.

So the question a...

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Preparing for Pregnancy: A Fact-Checked Guide to the Next 12 Months

An egg takes about 90 days to go from immature to ready for ovulation, and sperm need about 74 days to develop. Whatever a couple eats, drinks, smokes, and swallows in pill form today reaches the e...

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Why Some Teens Take Responsibility and Others Never Learn To

Two teenagers get the same chore list. Same curfew, same allowance, same lecture about following through on commitments. One of them grows into someone you can hand a set of keys and a task list to...

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Things New Parents Are Clueless About And Learn the Hard Way

Someone hands you a baby and expects you to just know things. Nobody teaches a class on this. You pick up fragments from your own mother, from blogs, from a pediatrician who has eleven minutes with...

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The Beginner's Guide to Blending Foundation, Concealer, and Eyeshadow

You bought the right shade. You followed the tutorial. And somehow your foundation still looks patchy by noon, your contour reads as a smudge instead of a cheekbone, and your eyeshadow has a visibl...

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8 Things I Wish Someone Told Me Before I Became a Mom

Nobody hands you a manual when you leave the hospital on being a mother/parenting. Here's what I wish someone had said to me first, plus a couple of things I only learned from other moms trading st...

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